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Meditation: what am I supposed to feel?

Meditation: what am I supposed to feel?

Having meditated for years, I think the above question is the primary challenge for newbies. What is the “experience” of meditation? What am I supposed to feel? The word meditation, is what I call a “mushy” term with no specificity. 

jimjanko1 April 15, 2018August 30, 2020 Direction Read more

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