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Stress Reduction
February 19 @ 6:15 pm - 7:15 pm
$15Facilitator: Teresa Lake
Feel spacey? Anxious? Having trouble learning? Off-balance?
Pick up other people’s energies?
Then this workshop is for you!
An electrical outlet is grounded when it is connected to the ground in a way that allows excess energy to leave the system. We human beings are a bit more complicated. We need to be grounded for the natural exchange of energies between us and the Earth, but we also need to be rooted. Like trees, we need to send our energetic energies to the Earth, so they hold steady.
In this class you will learn:
grounding techniques
stress reduction techniques
how to rid yourself of stress headaches
how to breathe better
to improve balance calm yourself in moments of extreme anxiety and stress
daily energetic movements to improve all facets of your life
SEATING IS LIMITED AND ONLY GARAUNTEED WITH PRE-REGISTRATION!
PLEASE CALL 480-284-4705 TO BE ADDED TO OUR GUEST LIST
