February 20 @ 6:00 pm - 7:00 pm$5
(With Spiritual Messages)
6:00 – 7:30 pm
Every week Laurie or Paige will bring you meditations that can aid in transforming your life. Sometimes they will bring in tuning forks, drumming, and/or energy healing along with their guided meditations. If you have any special needs or just don’t know how to meditate, just let us know and we will help guide you through. We are here to support you in your life’s journey.
Meditation encompasses a variety of techniques to train your mind and focus your awareness. From mantra recitation and guided visualization to mindfulness and breath awareness – the landscape of meditation is exciting and varied. Consistently engaging with one or more of these techniques can be profoundly impacted on its own. Meditation reduces stress, increases your sense of well-being, your sense of connection and empathy, improves focus, relationships, memory, your ability to make decisions, cardiovascular health, creativity, helps people overcome addictions, you find “flow”, reduces physical and emotional pain, taking you towards enlightenment.
Call 480-284-4705 to reserve your spot… Limited seating.
Meditation can profoundly transform your life in ways you never thought possible….